The new year is still fresh in our heads and for many of us so is the idea that we want to be better to ourselves this year. I didn't make any crazy health resolutions, but seeing everyone else really focusing on taking care of themselves has me putting a little more emphasize on focusing on health and wellness. These few things have been staples in helping me do so!
Read MoreI've recently been working to establish a new schedule and routine for the new season of life I am moving into- yay for new jobs, new ideas and new adventures. One thing that is always a must in my routine is workouts.
Read MoreThe power that a good sweat has is incredible. It can clear your mind, it can spark some imagination, it makes you feel strong and confident, it can boost your energy and your mood and hey you may even find that after a long day you sweat session may bring you a little bit of bliss.
Read MoreWorking out and I have had a bit of a rollercoaster relationship in the past, but in the last 9 months or so it has become a much more consistent relationship.
Read More8 weeks. 32 workouts. That is what LIIFT4 has consisted of: 4 little workouts a week, all 40 minutes or less, over an 8 week time period.
Read MoreHere is a little picture of my bum. Yep. The sole purpose of this photo when it was taken was to show off my butt in this super cute swimsuit because I felt GREAT in it and I love my cute little bum (which is only getting cuter may I add, thank you Beach Body.)
Read MoreHere is a picture of me today, post workout. It's nothing crazy, just me with half my face covered, post workout drink in had, not filtered or edited.
Read MoreI'm starting to change the way I think about working out. I'm trying to start going into it with a goal other than getting some definition in my stomach.
Read MoreIt's Monday. A perfect day to set a goal and make a plan. I know that my body feels 1000% better (and I feel 1000% better in my own skin) when I keep it moving, so why is it so hard to get on a consistent, or even semi consistent routine?
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