14- That’s how many weekends in a row I’ll be spending away from home. I’ll be flying for all but maybe 2 or 3 of those weekends. As I’m writing this I’m sipping a cup of tea hoping to sooth what feels like the start of a sore throat. It’s safe to say I’m taking precautions to keep my body feeling it’s best amongst air travel, long days, and cold and flu season. These things have become staples in my carry on bag to help stay healthy during season:
Read MoreThe new year is still fresh in our heads and for many of us so is the idea that we want to be better to ourselves this year. I didn't make any crazy health resolutions, but seeing everyone else really focusing on taking care of themselves has me putting a little more emphasize on focusing on health and wellness. These few things have been staples in helping me do so!
Read MoreWhat does a "healthy lifestyle" mean to you? I bet it's different than what it means to me. Health and being healthy is a personal journey that you have to explore, and I am sharing some of the things that I have discovered on my own little healthy lifestyle journey.
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