Earlier this year I made the decision to start going to therapy. After going for a few months, I feel like I finally have a bit of an opinion of therapy and decided to share why I made the choice to go and how it’s going!
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About a month ago, I was listening to a podcast and they briefly touched on anxiety. One of the hosts talked about how she gave her anxiety a human name as a way of making it easier to talk about and as a way that made it easier for her to shut down her anxious thoughts.
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When I was in high school I had very time sensitive anxiety. Being late to things or really anything other than being early made me feel all panicky inside.
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